{"id":1841,"date":"2020-06-10T19:10:15","date_gmt":"2020-06-10T17:10:15","guid":{"rendered":"https:\/\/limagne-athlete-endurance.fr\/lae_wp\/?p=1841"},"modified":"2025-12-05T21:17:29","modified_gmt":"2025-12-05T20:17:29","slug":"plan-dentrainement-juin-semaine-24-et-25","status":"archive","type":"post","link":"https:\/\/limagne-athlete-endurance.fr\/lae_wp\/plan-dentrainement-juin-semaine-24-et-25\/","title":{"rendered":"Plan d&#8217;entra\u00eenement juin semaine 24 et 25"},"content":{"rendered":"\n[et_pb_section][et_pb_row][et_pb_column type=&#8221;4_4&#8243;][et_pb_text]<!-- divi:paragraph -->\n<p>En compl\u00e9ment des s\u00e9ances d\u00e9j\u00e0 propos\u00e9es, Xavier et Mika vous proposent un plan d&#8217;entra\u00eenement pour 2 semaines suppl\u00e9mentaires sur la base de 3 s\u00e9ances par semaine \u00e0 r\u00e9aliser ( 1 jour minimum de repos entre chaque s\u00e9ances). <br>bon entra\u00eenement et \u00e0 tr\u00e8s vite ! <a href=\"https:\/\/limagne-athlete-endurance.fr\/lae_wp\/wp-content\/uploads\/2020\/06\/Plan-entra\u00eenement-LAE-juin-2020.pdf\">T\u00e9l\u00e9charger le fichier complet ici<\/a><\/p>\n<!-- \/divi:paragraph -->[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":228,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"<!-- wp:paragraph -->\n<p>En compl\u00e9ment des s\u00e9ances d\u00e9j\u00e0 propos\u00e9es, Xavier et Mika vous proposent un plan d'entra\u00eenement pour 2 semaines suppl\u00e9mentaires sur la base de 3 s\u00e9ances par semaine \u00e0 r\u00e9aliser ( 1 jour minimum de repos entre chaque s\u00e9ances). <br>bon entra\u00eenement et \u00e0 tr\u00e8s vite ! <a href=\"https:\/\/limagne-athlete-endurance.fr\/lae_wp\/wp-content\/uploads\/2020\/06\/Plan-entra\u00eenement-LAE-juin-2020.pdf\">T\u00e9l\u00e9charger le fichier complet ici<\/a><\/p>\n<!-- \/wp:paragraph -->","_et_gb_content_width":"","footnotes":""},"categories":[8],"tags":[],"class_list":["post-1841","post","type-post","status-archive","format-standard","has-post-thumbnail","hentry","category-articles"],"_links":{"self":[{"href":"https:\/\/limagne-athlete-endurance.fr\/lae_wp\/wp-json\/wp\/v2\/posts\/1841","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/limagne-athlete-endurance.fr\/lae_wp\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/limagne-athlete-endurance.fr\/lae_wp\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/limagne-athlete-endurance.fr\/lae_wp\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/limagne-athlete-endurance.fr\/lae_wp\/wp-json\/wp\/v2\/comments?post=1841"}],"version-history":[{"count":3,"href":"https:\/\/limagne-athlete-endurance.fr\/lae_wp\/wp-json\/wp\/v2\/posts\/1841\/revisions"}],"predecessor-version":[{"id":2060,"href":"https:\/\/limagne-athlete-endurance.fr\/lae_wp\/wp-json\/wp\/v2\/posts\/1841\/revisions\/2060"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/limagne-athlete-endurance.fr\/lae_wp\/wp-json\/wp\/v2\/media\/228"}],"wp:attachment":[{"href":"https:\/\/limagne-athlete-endurance.fr\/lae_wp\/wp-json\/wp\/v2\/media?parent=1841"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/limagne-athlete-endurance.fr\/lae_wp\/wp-json\/wp\/v2\/categories?post=1841"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/limagne-athlete-endurance.fr\/lae_wp\/wp-json\/wp\/v2\/tags?post=1841"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}