{"id":1836,"date":"2020-06-01T21:17:08","date_gmt":"2020-06-01T19:17:08","guid":{"rendered":"https:\/\/limagne-athlete-endurance.fr\/lae_wp\/?p=1836"},"modified":"2025-12-05T21:17:36","modified_gmt":"2025-12-05T20:17:36","slug":"seances-renforcement-musculaire","status":"archive","type":"post","link":"https:\/\/limagne-athlete-endurance.fr\/lae_wp\/seances-renforcement-musculaire\/","title":{"rendered":"S\u00e9ances renforcement musculaire"},"content":{"rendered":"\n

Barbara et Karine vous ont pr\u00e9par\u00e9 6 petites s\u00e9ances vid\u00e9os pour un renforcement musculaire complet dans la joie et la bonne humeur \u00e0 la maison !\u00a0<\/p>\n\n\n\n

– \u00e9chauffement<\/strong> : https:\/\/we.tl\/t-juVHePlC5L<\/a><\/p>\n\n\n\n

– renforcement musculaire jambes<\/strong> : https:\/\/we.tl\/t-pIYsuRLMBN<\/a><\/p>\n\n\n\n

– renforcement musculaire bras <\/strong>: https:\/\/we.tl\/t-0eozwsk1oH<\/a><\/p>\n\n\n\n

– gainage abdos<\/strong> : https:\/\/we.tl\/t-m5lYjxQB58<\/a><\/p>\n\n\n\n

– fessiers adducteurs<\/strong> : https:\/\/we.tl\/t-IC3gKDB4rK<\/a><\/p>\n\n\n\n

– \u00e9tirements<\/strong> : https:\/\/we.tl\/t-hEhGRugOry<\/a><\/p>\n\n\n\n

Attention : <\/strong>les liens ont une dur\u00e9e de validit\u00e9 limit\u00e9e.Les vid\u00e9os ne seront, ensuite, plus accessibles. T\u00e9l\u00e9chargez-les rapidement si vous souhaitez les visionner et les conserver.<\/strong>
Les fichiers sont assez lourds. <\/p>\n\n\n\n

<\/p>\n","protected":false},"excerpt":{"rendered":"

Barbara et Karine vous ont pr\u00e9par\u00e9 6 petites s\u00e9ances vid\u00e9os pour un renforcement musculaire complet dans la joie et la bonne humeur \u00e0 la maison !\u00a0 – \u00e9chauffement : https:\/\/we.tl\/t-juVHePlC5L – renforcement musculaire jambes : https:\/\/we.tl\/t-pIYsuRLMBN – renforcement musculaire bras : https:\/\/we.tl\/t-0eozwsk1oH – gainage abdos : https:\/\/we.tl\/t-m5lYjxQB58 – fessiers adducteurs : https:\/\/we.tl\/t-IC3gKDB4rK – \u00e9tirements : https:\/\/we.tl\/t-hEhGRugOry Attention : les liens ont […]<\/p>\n","protected":false},"author":1,"featured_media":1837,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"off","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[8],"tags":[],"class_list":["post-1836","post","type-post","status-archive","format-standard","has-post-thumbnail","hentry","category-articles"],"_links":{"self":[{"href":"https:\/\/limagne-athlete-endurance.fr\/lae_wp\/wp-json\/wp\/v2\/posts\/1836","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/limagne-athlete-endurance.fr\/lae_wp\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/limagne-athlete-endurance.fr\/lae_wp\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/limagne-athlete-endurance.fr\/lae_wp\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/limagne-athlete-endurance.fr\/lae_wp\/wp-json\/wp\/v2\/comments?post=1836"}],"version-history":[{"count":1,"href":"https:\/\/limagne-athlete-endurance.fr\/lae_wp\/wp-json\/wp\/v2\/posts\/1836\/revisions"}],"predecessor-version":[{"id":1838,"href":"https:\/\/limagne-athlete-endurance.fr\/lae_wp\/wp-json\/wp\/v2\/posts\/1836\/revisions\/1838"}],"wp:attachment":[{"href":"https:\/\/limagne-athlete-endurance.fr\/lae_wp\/wp-json\/wp\/v2\/media?parent=1836"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/limagne-athlete-endurance.fr\/lae_wp\/wp-json\/wp\/v2\/categories?post=1836"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/limagne-athlete-endurance.fr\/lae_wp\/wp-json\/wp\/v2\/tags?post=1836"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}