{"id":1610,"date":"2020-03-29T21:57:08","date_gmt":"2020-03-29T19:57:08","guid":{"rendered":"https:\/\/limagne-athlete-endurance.fr\/lae_wp\/?p=1610"},"modified":"2025-12-05T21:18:23","modified_gmt":"2025-12-05T20:18:23","slug":"seance-interieure-1","status":"archive","type":"post","link":"https:\/\/limagne-athlete-endurance.fr\/lae_wp\/seance-interieure-1\/","title":{"rendered":"S\u00e9ance entra\u00eenement int\u00e9rieur n\u00b01"},"content":{"rendered":"

[et_pb_section fb_built=”1″ _builder_version=”4.0.11″ min_height=”270px”][et_pb_row _builder_version=”4.0.11″ custom_margin=”-56px|auto||auto||” custom_padding=”0px|||||”][et_pb_column type=”4_4″ _builder_version=”4.0.11″][et_pb_text _builder_version=”4.0.11″]<\/p>\n

Voil\u00e0, nous d\u00e9butons une nouvelle semaine de confinement et pendant cette p\u00e9riode compliqu\u00e9e, il est important de garder un rythme. Jean-Pierre Monciaux, en collaboration avec nos coachs, nous propose plusieurs s\u00e9ances pour garder la forme ! A r\u00e9aliser \u00e0 la maison, en famille et adaptables aux contraintes de chacun…<\/p>\n

La premi\u00e8re s\u00e9ance se compose de quelques exercices d’\u00e9chauffement et 10 \u00e0 12 s\u00e9ries d’ateliers sp\u00e9cifiques.\u00a0T\u00e9l\u00e9chargez la s\u00e9ance d\u00e9taill\u00e9e et compl\u00e8te ici.<\/a><\/p>\n

Bonne s\u00e9ance et prenez soins de vous et des v\u00f4tres !
Merci Jean-Pierre<\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"

[et_pb_section fb_built=”1″ _builder_version=”4.0.11″ min_height=”270px”][et_pb_row _builder_version=”4.0.11″ custom_margin=”-56px|auto||auto||” custom_padding=”0px|||||”][et_pb_column type=”4_4″ _builder_version=”4.0.11″][et_pb_text _builder_version=”4.0.11″] Voil\u00e0, nous d\u00e9butons une nouvelle semaine de confinement et pendant cette p\u00e9riode compliqu\u00e9e, il est important de garder un rythme. Jean-Pierre Monciaux, en collaboration avec nos coachs, nous propose plusieurs s\u00e9ances pour garder la forme ! A r\u00e9aliser \u00e0 la maison, en famille et adaptables […]<\/p>\n","protected":false},"author":1,"featured_media":1684,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[8],"tags":[],"class_list":["post-1610","post","type-post","status-archive","format-standard","has-post-thumbnail","hentry","category-articles"],"_links":{"self":[{"href":"https:\/\/limagne-athlete-endurance.fr\/lae_wp\/wp-json\/wp\/v2\/posts\/1610","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/limagne-athlete-endurance.fr\/lae_wp\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/limagne-athlete-endurance.fr\/lae_wp\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/limagne-athlete-endurance.fr\/lae_wp\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/limagne-athlete-endurance.fr\/lae_wp\/wp-json\/wp\/v2\/comments?post=1610"}],"version-history":[{"count":15,"href":"https:\/\/limagne-athlete-endurance.fr\/lae_wp\/wp-json\/wp\/v2\/posts\/1610\/revisions"}],"predecessor-version":[{"id":1745,"href":"https:\/\/limagne-athlete-endurance.fr\/lae_wp\/wp-json\/wp\/v2\/posts\/1610\/revisions\/1745"}],"wp:attachment":[{"href":"https:\/\/limagne-athlete-endurance.fr\/lae_wp\/wp-json\/wp\/v2\/media?parent=1610"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/limagne-athlete-endurance.fr\/lae_wp\/wp-json\/wp\/v2\/categories?post=1610"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/limagne-athlete-endurance.fr\/lae_wp\/wp-json\/wp\/v2\/tags?post=1610"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}